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Soul-Centered: Transform Your Life in 8 Weeks with Meditationby Hay House author Sarah McLean presents a contemporary view of meditation and its benefits. The author shares inspiring stories of transformation from her 22-year exploration of the world’s mystic traditions as the secrets of meditation. She ventures into life in an ashram in India, practice in a remote Zen Buddhist monastery and has worked with some of the great teachers of our time. She’s been teaching meditation for almost 20 years and can inspire anyone to create a satisfying meditation practice without leaving your living room. Her 8- week program is grounded in leading-edge research and delivers time-tested techniques to guide you to a happy, fulfilling, soul-centered life.
Visit www.Soul-Centered.com for a sneak peak and excerpt of the new book!
To purchase the book on Amazon click here.
Praise for Soul-Centered
"Soul-Centered is entertaining, informative, and inspiring for even the most experienced meditator." —Deepak Chopra, author,War of the Worldviews: Science vs. Spirituality
"Sarah McLean weaves an inspiring exploration on the essentials of meditation, giving the first-time meditator all the tools they will ever need to explore the potential of their own awareness." —Debbie Ford, New York Times bestselling author of The Dark Side of the Light Chasers
“Basically, meditation is pretty simple; but for most of us, it's not easy. Sarah McLean's vast experience and loving approach to meditation and teaching, makes simple... Easy." –Lindsay Wagner, Actress
"Sarah McLean has written a book that makes meditation and its many benefits accessible to everyone, novice and expert alike. The simple program she provides on a weekly basis will help all who want to see real change in their lives to begin a lifetime practice. And what could be more motivating than the recent brain science she presents, bolstering the power of meditation to transform our lives." —Marci Shimoff, author of the bestseller Happy for No Reason
“The exercises Sarah provides following each chapter provide a beautiful opportunity to anchor in daily life what she offers in the book. If you’ve always wanted the benefits of meditation, yet have felt overwhelmed by rigid traditions and techniques, then this is the beautiful book you’ve been waiting for. From engineers to homemakers, from politicians to healers, this book opens the door to the source of your deepest beliefs and sheds new light on every choice you will ever make in life. I recommend Soul-Centered for everyone that is ready to take their lives and relationships to the next level!” —Gregg Braden, New York Times bestselling author of Deep Truth, The Divine Matrix and Fractal Time. www.greggbraden.com
About the Sarah
Sarah McLean, an inspiring contemporary meditation teacher, makes meditation accessible to everyone. She’s spent much of her life exploring the world’s spiritual and mystic traditions, and has worked with some of today’s great teachers, including Deepak Chopra, Byron Katie, Debbie Ford, and Gary Zukav. She’s lived and studied in a Zen Buddhist monastery, meditated in ashrams and temples throughout India and the Far East, spent time in Afghan refugee camps, bicycled the Silk Route from Pakistan to China, trekked the Golden Triangle in Southeast Asia, and taught English to Tibetan Buddhist Nuns in Dharamsala.
Sarah is the founding director of the Sedona Meditation Training Company (www.SedonaMeditation.com), and The McLean Meditation Institute (www.McLeanMeditation.com) educational companies offering meditation training, self-discovery retreats, and teacher training certification programs that have transformed thousands of lives, and have earned her the praise of her peers and students.