All Feelings Want is to Be Felt, with Jonathan Ellerby, PhD

All Feelings Want is to Be Felt, with Jonathan Ellerby, PhD

At some point in our lives we inevitably face the essential questions of life and living: who am I, what relationships matter most and what is most important to me in life? During this show, JD interviews Jonathan Ellerby, Spiritual Program Director at Canyon Ranch, and author of Return to the Sacred, by Hay House. JD and Jonathan discuss the essence of spirituality and religion, sacredness and happiness and the simple steps we can all take to help us get unstuck in moments of crisis or despair. Jonathan explains the process of spirituality, the essence of life that is innate to all of us, and how it differs from religion and can improve our vitality, resilience and health. JD's favorite quote from Jonathan, "All feelings want is to be felt". How profound and yet so simple. So what do we do about helping those feelings?

Part 1 - Return to the Sacred: Who is Jonathan and what is his story?
Part 2 - Return to the Sacred: What is spirituality, how can it improve our health and vitality and how does it differ from religion?
Part 3 - Return to the Sacred: Five steps to get unstuck with relationships or feelings.
Part 4 - Return to the Sacred: Summarizing how to return to the sacred

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